A familiar situation
Translate a chosen grams-per-kilogram protein target into a daily amount for meal planning.
How to use this calculator
- Enter weight, protein target.
- Select Calculate to see the answer and its breakdown.
- Keep a scenario, change an input and compare the results.
Use consistent units and check the assumptions below before applying the result.
How protein is calculated
Daily protein = weight in kg × selected grams of protein per kg per day. This calculator does not infer an optimal target from a medical diagnosis. At 70 kg and a selected 1.2 g/kg target, the estimate is 84 g/day.
Protein grams/day=weight(kg)×selected g/kg/day.At 70 kg and a selected 1.2 g/kg target, the estimate is 84 g/day.
Assumptions & useful context
Choose a target appropriate to your health and activity with professional guidance when needed.
Health calculations are estimates for education. They cannot diagnose a condition or replace a clinician’s assessment. Individual needs vary, especially during pregnancy, illness and growth.
Frequently asked questions
Is a higher target always better?
No. Individual needs and kidney or other health conditions matter.
Does this calculate meal portions?
No. It gives a daily gram estimate only.