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Health & fitness / Healthy Weight

Healthy Weight Calculator

Find the adult weight interval associated with BMI 18.5 through 24.9 at a given height. The interval is a screening reference; body build, age, pregnancy, and health conditions may make BMI-based ranges less useful. For height h in metres, the weight interval is 18.5h² through 24.9h² kilograms. CDC adult BMI categories apply to adults 20 and older.

Your inputs

Make it your own
Calculator settings
kg

cm

Your result
53.5–72.0
kg
Adult BMI 18.5–24.9 weight interval
Result breakdownBMI 18.5 lower reference: 53.46Entered weight: 70BMI 24.9 upper reference: 71.96
kgBMI 18.5 lower reference · 53.46Entered weight · 70BMI 24.9 upper reference · 71.96
Calculated BMI
24.22

BMI screening range only; not an individual target.

Example inputs shown. Adjust them to explore.

A familiar situation

See the adult BMI reference weight interval that corresponds to a given height.

How to use this calculator

  1. Enter weight, height.
  2. Select Calculate to see the answer and its breakdown.
  3. Keep a scenario, change an input and compare the results.

Use consistent units and check the assumptions below before applying the result.

How healthy weight is calculated

For height h in metres, the weight interval is 18.5h² through 24.9h² kilograms. CDC adult BMI categories apply to adults 20 and older. At 1.70 m, the corresponding weight interval is approximately 53.5–72.0 kg.

BMI reference weight range=18.5×height(m)² to 24.9×height(m)².
A worked example

At 1.70 m, the corresponding weight interval is approximately 53.5–72.0 kg.

Assumptions & useful context

BMI screening range only; not an individual target.

Health calculations are estimates for education. They cannot diagnose a condition or replace a clinician’s assessment. Individual needs vary, especially during pregnancy, illness and growth.

Frequently asked questions

Does the range define the one right weight?

No. It is a population screening range and not an individual medical target.

Can I use this for a teenager?

No. Pediatric interpretation uses BMI-for-age percentiles.

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