A familiar situation
Separate estimated resting energy from movement when reviewing a daily calorie plan.
How to use this calculator
- Enter weight, height, age and the remaining inputs.
- Select Calculate to see the answer and its breakdown.
- Keep a scenario, change an input and compare the results.
Use consistent units and check the assumptions below before applying the result.
How bmr is calculated
Mifflin–St Jeor: men 10W+6.25H−5A+5; women 10W+6.25H−5A−161, where W is kg, H is cm, and A is years. This estimates resting energy only; walking, work, exercise, and digestion add to total daily expenditure. At 70 kg, 170 cm, and 35 years, the female-coefficient estimate is 1,402.5 kcal/day.
Mifflin–St Jeor: 10W+6.25H−5A+5 (male) or −161 (female).At 70 kg, 170 cm, and 35 years, the female-coefficient estimate is 1,402.5 kcal/day.
Assumptions & useful context
Mifflin–St Jeor estimate; an equation, not a measurement.
Health calculations are estimates for education. They cannot diagnose a condition or replace a clinician’s assessment. Individual needs vary, especially during pregnancy, illness and growth.
Frequently asked questions
Is BMR the same as total daily energy expenditure?
No. Total expenditure also includes activity and digestion.
Can an equation measure my metabolism?
No. Indirect calorimetry is needed for a measurement.